About
This is my Glute Focused 3 Day Split- with core. This is no 6-12 week program/challenge. Consistency is key when it comes to Strength Training and this is a weekly split that you can use week in, week out for years and continue seeing progress. This program focuses on building your glutes, while tightening your core and building essential full body strength along the way. 2 sessions consisting of 4 Glute based exercises + 1 core finisher, Plus 1 Full Body session. Each week. This program requires a pair of dumbbells and a set of micro/booty bands. This program is flexible to your schedule complete each session on days that suit you, but make sure to always leave at least 1 rest day between sessions! Alongside all my programs I recommend getting as many steps in (10k goal) as you can per day. Take it slow, focusing on keeping strong form and mind to muscle connection (When we think of the muscle we want to be targeting our mind can help us automatically adjust our form to do so). I recommend a 2 minute rest between sets of strength training, but with core I would keep up the pace and only take a 30-45 second rest. If after some time you are looking for a change or more of a challenge with the purchase of this Beginner Program you will receive a discount code to get my follow on Advanced Booty Build Program for just $99. This code is for YOUR use only! If you have any questions don’t hesitate to send me an email or DM on Instagram :)