Functional Fit by Jaz.
What does 1on1 Coaching include?
My Online Coaching includes;
Curated Programs to suit your goals and lifestyle
Weekly Check in Calls
My DMs open to answer your questions and guide you daily
Let me put the work in to integrate fitness into your everyday life and guide you through your journey!
Send me a DM on Instagram @functionalfitbyjaz
to discuss price plans & book in coaching today x
Specialty Coaching
COMING SOON
I'm passionate about all things women's fitness. As a young woman and mother I understand the craziness that is trying to fit fitness into busy life, kids, pregnancy, postpartum, hormones.. the whole lot! And I want to help women worldwide take control of their health and fitness and find joy and satisfaction in being our strongest selves, without being overwhelmed or sacrificing important areas of life.
I specialise in;
Pregnancy & Postpartum Fitness
Training through the Menstrual Cycle
Training through Peri-Menopause & Menopause
Please Get in Touch with me about how we can make the change you want to see in your life, today!
@functionalfitbyjaz
Why is Pregnancy and Postpartum Training so important?
I hear so many people speaking on the toxicity of "Bounce Back Culture" in our society today. Whilst I 100% agree the element of rest and being kind to our bodies during pregnancy and postpartum are so important, keeping and building our strength is equally important and that element is often lost. Everything happening to our bodies leading up to birth and postpartum leads to "The PostPartum Dip' in strength, but for a lot of women this isn't just a dip it's the start of a decline in strength they will not pull back. Skeletal muscle loss starts in women around age 30 which also happens to be around the average age women have their last baby. Women who don't rebuild their strength postpartum and also reach a crossover where their muscle starts depleting naturally, will start to see the consequences in weakness, aches, pain and more serious issues as time goes on- even just completing day to day tasks. You will not come out of this "PostPartum Dip" naturally, nor will you cope against muscle loss from age 30 even without children if you do not counter and rebuild with strength training. So no I'm not being superficial when I say all women should strength train safely through their pregnancy, postpartum, and motherhood- I'm saying us women need to rebuild and come back stronger than ever in this time so we live a long healthy pain free life chasing our kids around and don't let this be the crossroads where we decline for the rest of our lives.